Active Recovery (AR) or Passive Recovery (PR) – in this question the ghosts, as so often.
There are certainly times when doing nothing is the right decision, but the main focus is on the active recovery. The research seems to show that repeated stress on the value of is to start again from 0-load, but it was also found that it is for athletes on non-training days, mentally very beneficial.
Tips. for active recreation:
- Regeneration, self-massage, strengthening and pain relief with fascia roll, Theragun, etc.
- Hip and T-Spine mobilization
- Compound exercises with own body weight
- Slight cyclic activity, such as Hiking, Biking, elliptical, etc.
The important thing is to keep the intensity low. Make sure to drink a lot and eat well on days of high-quality food. The next day you’re recovered again, and powerful.
Training-free days with active recovery, it is of course very well with passive recreation forms of complement. Ice bath, Sauna or steam room are also always a Plus.
