Sporting activities offer many health benefits, but unfortunately, heavy Training are associated with the risk of injury. Studies show that up to 40% of the positive effects of the sport is lost due to injuries. The more important it is to take specific preventive measures to reduce the risk of injury and to protect the health of the athletes.
According to the latest scientific findings through the appropriate prevention measures approximately 50% of sports injuries can be prevented. The effectiveness of these measures, however, varies depending on the nature of the injury and of the specific sports. This is particularly evident in the prevention of ligament injuries. Here it has been shown that targeted Training that strengthens the muscles and the motion sequences optimized, the injury can reduce risk by up to 67%. This is an impressive result, which highlights the importance of preventive training programs.
Another important area of prevention applies to injuries of the hip. Here is the specific structure of the muscles in order to stabilize the joints and Overloads to prevent. Studies show that such measures can reduce the risk of hip injuries significantly. The upper ankle joint, which is particularly exposed to sports such as football or Running, can be protected by the selective stabilization training units better. By Training the muscles around the ankle joint, the joints are stabilized and the risk of Buckling or other injuries to be reduced.
In the case of the shoulder, however, there are still plenty of backed-up data, a clear recommendation for the prevention of pronouncing measures. While some studies point out exercises on positive effects of specific Shoulder, the scientific evidence on this topic is still not sufficient to recommend definitive prevention strategies. However, in practice, often to a targeted shoulder workout to prevent injuries.
Technical terms explained:
- Evidence: This refers to the scientific basis or evidence that a measure is effective. In this case, it’s about how good the preventive measures are scientifically proven to prevent sports injuries.
- Primary prevention: This term encompasses measures, with the aim of injuries or diseases to prevent them before they even occur. In sports medicine, the means to minimize through targeted Training and other prevention strategies, the risk of injury.
Conclusion: The prevention of sports injuries is a crucial part of a healthy sports practice. Through targeted and regular training programs, athletes can reduce their risk significantly, especially in the case of cruciate ligament injuries and hip problems. The effectiveness of these measures is well documented and shows that preventive programs can reduce, in many cases, the risk of injury significantly. It is even more important that athletes and coaches integrate prevention strategies into your regular Training, in order to enjoy the health benefits of the sport without the unnecessary risks.
Tischer T, Besenius E, Lutter C, Seil R. Primärprävention von Sportverletzungen und -schäden. Sports Orthop. Traumatol. 2021; 37: 4-9. doi:10.1016/j.orthtr.2021.01.01Â
