You’ve got problems enough to eat? Don’t worry, you’re not alone. One of the most common problems that we see in athletes, is under-nutrition. In order to stay long-term performance, is a sufficient amount of energy necessary to cover your consumption throughout the day. Especially on hard days of training.
Just then, it can be difficult to eat with a full calendar of events, and enough. Very often the great Hunger or hot summer missing after days of Training the food more difficult.
Here are some suggestions on how you can increase your calorie intake can:
- Create any meal with plenty of protein and complex carbohydrates, and fill it with good fats
- Add Smoothies eg, Avocado and seeds to add to
- Cooking with coconut oil, avocado oil, nut or seed butter
- Additional Shakes with oatmeal, Greek yogurt, frozen pumpkin, or frozen sweet potatoes
- Add rice or sweet potatoes an Extra Dose of fat (Butter, Ghee, or avocado oil)
Small effort, big effect.
