As an active person and athlete – no matter at what level – is the most Askept of recovery. Poor sleep not only has a negative impact on your ability to build muscle and improve fitness, but also reduces your concentration.
The different stages of sleep sleep stage (stage N1), light sleep (stage N2), deep sleep (stage N3) and dream sleep (REM sleep) provide, respectively, for the specific processing and Regeneration on a physical and psychological level. So, for example, is. the REM sleep phase, expressed in terms of easy to understand as a kind of Calibration of the brain. Here are the hard disk is organized.
Below, we break down the individual sleep phases, which are repeated cyclically in the night depending on the requirements, several times, not only do we find hard-to-back in the bedroom, we reduce the full Regeneration.
As one of the main external interference factors, the screen time is just before bedtime. It is one of the easiest ways to improve your sleep by the light of the laptop, phone, or TV for at least 30 minutes before bed to avoid. Because your body says, in simple terms, that he should be vigilant, even though you just switch Off the start like.
Avoid also to the possibility of Sport or large meals right before bedtime. The body regulates during the first sleeping phase the body temperature down. Heated from the Sport or the digestive process is, however, difficult to impossible. The result: You go to sleep poorly or not at all.
Also helpful in determining your sleep times, the determination may be your Chronotype. These you can just about an online tool (e.g.. here).
Try to avoid in any case, before going to bed, physical activity and stressful thoughts to get rid of. Here is the Write up can be in a kind of Journal is helpful. Relaxation techniques, such as Mediation can be helpful to come down.
